Self-Regulation Under Pressure
In heated moments, inhale for four, hold for four, exhale for six. Name your emotion quietly. Choose a next step aligned with values. This simple sequence interrupts spirals and restores thoughtful leadership.
Self-Regulation Under Pressure
Treat stress as a signal, not a verdict. Ask, “Which boundary, resource, or expectation needs adjustment?” Turning discomfort into data prevents blame cycles and strengthens team trust during demanding delivery timelines.